Taekwondo sparring in 2025? It's not just about flashy kicks and fast footwork anymore. The game has evolved-big time. With cutting-edge technology, hybrid training methods, and ever-changing ...
Until she was six months into her lessons as a 12-year-old, Clinton native La Shondra Rawls hated taekwondo. Rawls, feeling out of place because she was four years older than girls in her class, ...
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