But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

It's no secret that planes are tight, enclosed spaces – and it can feel rough if you don't choose your seat and get assigned one in the middle of a row of three. This is especially difficult if your ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved cognitive function. Recent studies show weight lifting can reverse aging ...

You have probably seen the social media posts: Kenyan women fresh from a Brazilian butt lift, a cosmetic surgery that enlarges the behind, sleeping on their tummies, some even travelling while ...

A security guard offered a student a lift home after a night out but instead drove her to a secluded location and raped her in the back of his van. John Callaway waited in the city centre in his ...

Indians are celebrating after the country's women cricketers won the inaugural Twenty20 World Cup for the blind. India defeated Nepal by seven wickets in the final played in Sri Lankan capital Colombo ...

JOHNSTOWN, Pa. – The Pitt-Johnstown women’s wrestling team faced a tall order Thursday night – and a heavy one, too. Coach Shane Valko knew that his first-year team was a big underdog against Bethany ...