Ralf George My suggestion is to introduce him to soccer and other quick-movement sports. You can also just throw a soft ball back and forth in all different directions, varying the height of your ...

Waukee Northwest, the No. 1 seed in Class 5A at the Iowa high school volleyball state tournament, boasts eight athletes who ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The first time I took my nephew to junior tennis, he showed up in a school PE tee, loose shorts, and a brave face. Three ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

It’s not the serve or the forehand -- it’s the feet. From Iga Swiatek to Aryna Sabalenka, today’s champions know that the foundation of power starts from the ground up.

“An example of the ideal footwork for any player.” Mouratoglou is absolutely correct. Good footwork lays the foundation for a ...

While there are lots of golf swing drills out there, golf teacher Kelvin Kelley has one that almost guarantees better contact ...

We need to speak the same language and the language of the player is more important than my language." Longtime ATP and WTA coach Sven Groeneveld joins the podcast in the midst of the busiest time of ...