A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...
Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. This Pilates move will ...
Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...
YONKERS, NY — The February issue of Consumer Reports takes a hard look at exercise machines sold through infomercials on TV and the Web. CR tested 10 exercise devices costing $50 to $300 and found ...
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Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.
Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...
Most men don't do certain exercises because they think they look too "girly." They tend to avoid the abduction (outer thigh) and adduction (inner thigh) machines, apparently thinking they're only for ...
Toning up your inner and outer thighs doesn't require a trip to the gym — all you need is your own body's weight to sculpt your legs. The following 10 no-equipment exercises will help you achieve the ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...
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