Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

African exercises have long been a part of the continent's rich cultural heritage, focusing on natural movements and ...