Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

Lie down on a bench, to where your knees are just slightly off the edge. Squeeze a dumbbell between your feet. This is most ...

YONKERS, NY — The February issue of Consumer Reports takes a hard look at exercise machines sold through infomercials on TV and the Web. CR tested 10 exercise devices costing $50 to $300 and found ...

Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. This Pilates move will ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...

Most men don't do certain exercises because they think they look too "girly." They tend to avoid the abduction (outer thigh) and adduction (inner thigh) machines, apparently thinking they're only for ...