The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
Work out several muscle groups at once with this intense exercise. May 21, 2008— -- Thrusters work your entire body, and are a great way to burn fat and improve your cardiovascular conditioning.
While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...
Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them. Thrusters combine a front rack squat with an overhead press, which means your ...
When [Jay Bowles] demoed his first-generation ion thruster on Plasma Channel, the resulting video picked up millions of views and got hobbyists and professionals alike talking. While ionic lifters are ...
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