Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...

Just off a bustling street near her apartment in Paris, Mathilde Touvier, one of France’s leading nutrition scientists, slips into Picard, the frozen-food grocery chain. Ms. Touvier beelines for the ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.