“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

Schmidt shares her best tips & tricks to help you add nutritious seasonal foods into your everyday meals this autumn. The ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Stretch marks, common during pregnancy and weight fluctuations, can be naturally managed. Maintaining healthy skin through ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...

Dr. Candace Jones recommended rationing candy and encouraged parents to give their children a light snack or healthy dinner ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Nutritionist Anupama Menon spills the beans on the top foods to eat daily (or at least 4 times a week) for accelerated fat loss. Here's the lowdown.