Want to get a full-body muscle pump without a gym? In this video, we’ll break down the best dumbbell-only exercises to build ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s suitable for all fitness levels.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...