In late 2023, Jen, from Liverpool, felt a sudden pain near her shoulder blade, and assumed she’d pulled a muscle while stretching in the gym. But countless tests revealed a shocking diagnosis: her ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his opponent. It's the jiu-jitsu equivalent of throat-clearing before a big ...

He’d just given the Sixers their first lead of overtime, flushing in Tyrese Maxey’s missed floater with 27.6 seconds on the ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Thanksgiving is one of, if not the biggest American holidays. Last year, the Pew Research Center found that 91% of Americans ...

IN November, get ready for breakthroughs, deep reflections, and a few unexpected blessings. Taurus, you are in relationship detective mode! And Cancer, maybe you’ll meet a fellow Cancerian who is ...