The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Shah Rukh Khan's body transformation journey, from the romantic hero of 'Om Shanti Om' to the shredded action star of ...

The Powerbeats Fit might not be revolutionary, but they sound brilliant for workout-focused earbuds. The audio profile leans ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Man City's metronome spent nearly all of last season on the sideline due to a major injury. More than 13 months later, his ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...