The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is sweating it ...

SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

Shah Rukh Khan's body transformation journey, from the romantic hero of 'Om Shanti Om' to the shredded action star of ...

Kayla Nicole might not be attached to an athlete these days, but she regularly goes viral online. She is doing so again this week after uploading a workout video on her Instagram. Travis Kelce’s ...