VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still win.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Commando Temple, in Deptford, is a gym of contradictions. It’s the brainchild of a former Royal Marines commando and specialises in military-style training and martial arts. It’s also well stocked ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Big Lick Farm’s Maryland homebred Cavalier Cupid will look to earn black type in her New York debut in Sunday’s $150,000 Autumn Days, a six-furlong outer turf sprint for fillies and mares 3-years-old ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

After 50, staying strong and mobile becomes less about looking fit and more about maintaining independence, protecting your joints, and moving better through daily life. As you age, natural muscle ...