VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still win.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Visitors to BH Live Active, Corfe Mullen can now take their workouts to the next level with a brand-new interactive Group Cycling experience. (Image: BH Live) A leisure centre has launched interactive ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Commando Temple, in Deptford, is a gym of contradictions. It’s the brainchild of a former Royal Marines commando and specialises in military-style training and martial arts. It’s also well stocked ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Clearly impressed by Van Dyke’s commitment to fitness, especially at his age, the musician quipped ...