Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

Troy Aikman posted a picture of himself giving the peace sign while sweating profusely after a hot yoga session.

Tom Aspinall and his father and coach, Andy, have developed a fighting strategy that has yet to be truly tested.