For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Pro runner Susanna Sullivan tells PEOPLE about racing the New York City Marathon for the first time on Sunday, Nov. 2, and ...

A major new feature on the Garmin Venu 4 means no more messy tracking when combining multiple types of exercise into one ...

Philippine defense officials say Canada and the Philippines, both staunch critics of China’s increasingly coercive actions in the disputed South China Sea, will sign a key defense agreement that will ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Marathi actor Girish Oak met Rohit Arya just a day before the Powai hostage incident: ‘I noticed many children at the studio’ ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

DeClemente’s regular training schedule is demanding enough: on-ice sessions from 9 a.m. to 11 a.m. Monday through Saturday, ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.