A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...
These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...
On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...
THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.
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I reversed my osteoporosis with one hour of weight-lifting a week
Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...
The long-vacant Soundview Cinemas in Port Washington will be the new home of a local fitness center. The Training Station Athletic Club has leased the 22,100-square-foot former movie theater space in ...
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