New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

The grants are part of the the San Gabriel Valley Council of Governments efforts to promote sustainable transportation, ...

After winning the Italian National Championships for a club team, Filippo Conca has been swept up by Jayco AlUla. The 26-year ...

Completing 100 push-ups unbroken is seriously impressive; completing 100 push-ups unbroken without breathing is almost ...

Paralympian gold medallists Dave Ellis and Luke Pollard are supporting Lloyd’s challenge as part of this year’s campaign.

For the past few winters, riding indoors felt like a necessary evil. But this season, I’m approaching things differently.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Riviera Beach city leaders and police are cracking down on bike safety after a teen lost his life in a mini bike crash ...

The Hull -based charity, R-evolution, has announced it is set to move to a new premises on Zeals Garth in Bransholme. The ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Science educators from across the region gathered last month at the Impact Career Innovation Center on the Durango High ...