New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

For the past few winters, riding indoors felt like a necessary evil. But this season, I’m approaching things differently.

Science educators from across the region gathered last month at the Impact Career Innovation Center on the Durango High ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s KICKR RUN might just be your best investment yet ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Gladstone Elementary students received more than 400 bike helmets and traffic safety training after a second-grader was struck by a car while riding his scooter. It's one of the latest efforts to keep ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run ...

Whether you want to claim the bragging rights on your local 'cols', boost you chances of finishing your next big ride in the hills, or simply get to the summit without feeling ill, here are five ...

Singapore owner Eastern Pacific Shipping (EPS) has struck a deal to help develop the country's cyclists at a new elite ...