These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.
Everyday Health on MSN
Copenhagen Planks: What They Are, Potential Benefits, and How to Do Them
Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...
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