Maximize your strength and performance with this push-focused upper body training designed specifically for athletes. Learn effective exercises targeting your chest, shoulders, and triceps to build ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Princess Madeleine of Sweden, 43, has been looking stronger than ever after her transformation in December 2025 – here's the ...

Bronny James isn’t just carrying a famous name—he’s putting in real work to earn his place in the NBA. This video breaks down the exact upper-body workout he uses to build strength, stability, and ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...