Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...