Fitness Expert’s Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.
Fit_bymary on MSN

7-Minute Explosive Abs Workout – INTENSIVE Core Training Without Equipment!

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

At 45, Kristen Bell says doing this workout three times a week made her 'physically strong' for the first time

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.
Newspoint on MSN

Deepika Padukone’s Trainer Shares 5 Simple Home Workouts to Lose Weight Without a Gym or Diet

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...
sofeminine

Cat owners, your pet finishes in 38 seconds? the £12 bowl trick that cuts vomit by 67% at home

Your cat’s bowl empties in a blur. Colder evenings are coming; meal habits can shift health, stress and weight. Many owners ...

Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.
Everyday Health on MSN

Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks

A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...
Mansion Global

A Therapy Used by Pro Athletes and Cancer Patients Is Making Its Way Into Home Gyms

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

I lost 7 stone & went from size 22 to 8 without jabs at 50 – I’m unrecognisable & people say I look 15 years younger

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...
Yahoo

I was a Wren in the war. Now, at 101, I teach yoga and can do the splits

Now, she no longer practises at home but uses Mondays to move ... over 200 postures and 14 breathing exercises described in detail, by BKS Iyengar, foreword by Yehudi Menuhin. Dorothea practised these ...