At 68, Denise Austin Demonstrates 3 Stomach ‘Toning’ Moves for a Strong Core

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

6 Standing Exercises That Melt Stubborn Belly Fat Faster Than Running After 45

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.
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A 2-Month Exercise Plan to Tone Your Belly, Legs, and Arms

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...