Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

There's a lot going on at Des Moines' Principal Park.

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Before the recent NBA gambling scandal, there was Sherman White, an LIU All-American embroiled in a point-shaving scheme.

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

A deep look into what drove a despondent former Palisades resident to allegedly ignite one of L.A.’s deadliest fires.

A venture capitalist surveyed female founders about their experiences. She didn't ask about sexual harassment, but ...

Tequila girls. Coke-dealing staffers. Office fires. In its heyday, the network was the most powerful — and “exotic” — place ...