Dive into a captivating yoga reel designed to enhance your fitness journey and elevate your yoga practice. This short video showcases a seamless yoga flow perfect for any level, allowing you to refine ...

Join us in this short video as we explore the extended compass pose, a remarkable yoga posture that enhances flexibility and ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

A 48-year-old Raipur-based fitness trainer explained how going to the gym and weightlifting changed her life completely.

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...