African exercises have long been known for their contribution to overall fitness, especially foot agility. These exercises are based on traditional movements that have been passed down generations.

Unintentional falls are a leading cause of death, injury, and reduced function in adults aged 65 years and older (older adults). (CDC WISQARS) Falls among older adults are multifactorial, but include ...

The streamlined and professional-looking ballet flat reigns as the unofficial shoe for the office and beyond, but, as a frequent ballet flat-wearer myself, I can confirm the style doesn’t exactly have ...

Zachary wanted to find a record that he could break to exhibit to his classmates as a productive use of his holidays and to inspire his younger brother to do something similar. 'Narrative was real': ...

You know how much it can get in the way of ordinary living if you've ever had the pins-and-needles feeling in your feet or the dull, nagging soreness that makes even short walks uncomfortable. It's ...

Flamenco: 9 Places to See the Traditional Spanish Dance Flamenco is a traditional Spanish dance, steeped in history and tradition. Whirling dresses and stamping feet make this Andalusian tradition a ...

NORMAL, Ill. (WMBD/WYZZ) — The great high school golf career or U-High’s Natalie Ocheltree ends this weekend at the Illinois High School Association state championships. “I’ll definitely be crying a ...

Superstar Mahesh Babu, who wowed audiences worldwide with his stylish moves in the peppy number “Kurichi Madathapeti” from Guntur Kaaram, is gearing up for another high-energy dance sequence — this ...