'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...
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She pees herself during exercise and provides a valuable reminder about the pelvic floor.

It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...

AOL to be acquired for $1.5 billion by the same company that bought Vimeo, Evernote

And those millions of users are worth a significant chunk of change to the Italian app maker Bending Spoons, which just ...