With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

New Zealand women aged 70 and 74 can now have free breast screening every two years. It comes after a year-long pilot screening programme in Nelson-Marlborough, where 370 women in those age groups had ...

Targeted moves designed to tone, strengthen, and sculpt your back. Trump admin suffers blow in James Comey case Voices: We should be ashamed of ourselves for casting Jennifer Aniston into a role she ...

A women’s empowerment group has been banned from an events centre in a row over fitness pole dancing, labelling it ‘borderline pornographic’. Organisers of the WILD &WILD event led by ex-soap star ...

Women's fertility has remained closely tied to their age for multiple decades. The biological clock concept has persisted as a widespread belief, which states that women experience rapid egg quantity ...

For millions of women, menopause brings myriad changes from hot flushes, to mood swings, to sleepless nights. But one of the most common and distressing symptoms still isn't spoken about enough: ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Once seen as a disease of older women, breast cancer is now emerging as an unexpected threat among women in their 20s, 30s, and early 40s. Doctors across India are witnessing a worrying trend that the ...

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