With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness standards for combat must “return to the highest male standard.” “Those ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

Date Saturday, November 1, 2025 8:45 - 10:30 a.m. Instructions for Guests Please park in the West Lot and enter through the Lundquist Community Life Center (CLC). Signage will direct you to the Olson ...

A heated exchange erupted Tuesday during a Senate Judiciary Committee hearing when FBI Director Kash Patel defended physical fitness standards for incoming special agents, including a pullup ...

Sept 10 (Reuters) - Video platform Vimeo, whose popularity surged during the pandemic, said on Wednesday it will be acquired by Italian app developer Bending Spoons for about $1.38 billion, a deal ...