A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Ever wonder why some years feel like a breeze while others are a total uphill battle? Well, 2026 is the Year of the Fire ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The Erie Times-News continues its 25 for '25 series with a list of Erie County's top 25 female athletes over the 21st century ...

After of each season, The News-Press and Naples Daily News select All-Area teams to honor the best athletes from Collier, Lee ...

Precision treatments tackling the hardest-to-treat cancers set to be produced from hundreds of tonnes of reprocessed uranium from nuclear reactors ...

Spending time away from people is usually a very peaceful experience. A break from the city, a sunny day in the forest, birds ...

Researchers have documented nearly 18,000 fossilized tracks in Torotoro National Park, transforming our understanding of ...

Mayes has cast herself as Arizona Democrats' most aggressive advocate, but critics said she hasn't kept a commitment to ...

By Hazel Stark Looking down past the white toes of my figure skates, I saw movement under the ice that wasn’t just the ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Sports Illustrated’ swimsuit issue model Penny Lane gives ‘Bond girl’ vibes during stunning lake swim in a see-through white ...