Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both 16 and ...