Former three-time Fitness Olympia Missy Truscott discussed Nick Walker and labeled him a future winner of the Mr. Olympia contest.

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

"Each day the shutdown continues, more of these transactions hang in limbo, with buyers losing financing, sellers walking away and confidence across the housing market eroding," said Shannon McGahn, ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

With the closure and demolition of the Pine Ridge Mall, many longtime “Mall Walkers” have found themselves without a familiar place to gather, exercise, and socialize. Now, a local business is ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...