The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

If you're wondering how quickly you will lose weight if you walk a mile every day, the answer isn't quite as simple as you'd hope. In fact, saying how many pounds you can expect to lose doing ‌any‌ ...

When Curt Cignetti first took to the podium for his introductory press conference as Indiana’s new head football coach on December 1, 2023, he gave a memorable speech that set the tone for what his ...

During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Today was a first for me. Yes, I am sure you all want to hear about it. At halftime I took my dog to the track to run around.

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

Pairing Stewart opposite Hendrickson is the Bengals’ best chance at impacting former NFL MVP quarterback Aaron Rodgers. He’s ...