Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous ...

A winter dog walk may sound terrible or magical depending on the weather! Here are some tips to make sure winter walks are ...