From Chicago institutions to neighborhood classics, these Illinois restaurants serve fried fish with crackling crusts and ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.

New speculation about President Donald Trump’s health is bubbling up again after his odd behavior at a White House press ...