A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

At 49, Derek Wilks was a picture of health. The accountant from Purley, in south London, had run marathons around the world ...

Your body carries more weight during pregnancy, which can affect your spine. The spine works continuously to support the baby ...

The Camino, I came to realize, was more than a hike. It was a container for grief, for the notes, the photos, the names ...

Can you guess why most Japanese live longer than Indians? Thanks to their active lifestyle and dietary habits, they enjoy ...

Ultra-processed foods—also known as UPFs—are foods that go through many industrial processes and often contain added sugars, ...