Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Your commitment to fitness demands an equal commitment to hygiene and nutritional support. By addressing these subtle signs ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

A jet plane has landed at Western Sydney Airport for the first time in a “significant milestone”. Crowds gathered to watch ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

The OPV Black Hawk showed off new abilities to drop cargo by parachute, move sling-loads, and carry out medical evacuation ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Maynilad has exercised the full upsize option for its initial public offering, following strong investor demand that was reportedly nearly twice oversubscribed at the institutional level.