The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around Momoa’s obsession with rock climbing, cutting back on pull-heavy movements and ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

China’s independently developed large amphibious aircraft, the AG600, completed its first water scooping and dropping ...

A jet plane has landed at Western Sydney Airport for the first time in a “significant milestone”. Crowds gathered to watch ...