Hudson Williams, 24, star of Heated Rivalry, revealed his wellness regimen for clear skin and a fit physique. His diet ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

One of the secrets to positive and healthy ageing is to have an interest. Even after open heart surgery at 78, I was back in ...

Despite having a 44-year-old Philip Rivers under center, the Colts' brass is confident that the offense can still perform ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Last year, Jordan Davis was often not in the room. Reporters are typically inside the Eagles’ locker room three days per week ...

Nitish Kumar’s act at Patna ceremony exposes how Muslim identity is increasingly policed in India’s public life ...

Even though No. 9 Michigan State basketball is off to its best start since 2017-18, Tom Izzo knows now is the time the ...

New Castle High plays its 1000th boy's basketball game Friday inside its famed gymnasium known as the "largest and finest ...