Jake Paul meets former heavyweight champion Anthony Joshua in a Netflix boxing event. Here's what to know for fight week: ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Jake Paul will face off against the biggest challenge he has ever encountered inside the boxing ring this Friday night (Dec.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

UCLA gymnasts offered fans a first look at their skills during a "Meet the Bruins" exhibition at Pauley Pavilion on Saturday.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...