One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The Weider System revolutionized bodybuilding in the 1980s, guiding legends like Arnold Schwarzenegger, Lee Haney, and Frank ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Beyond competitions, Weider developed the 'Weider Training Principles', a system of strength training methods that shaped ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, you can buy some free weights and do your own workouts right in your own ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Home security technology doesn't have to be in-your-face or cost hundreds of dollars to get the job done. In my tests I've found some of the most useful home safety devices stay out of the way, ...

While I've covered tech tricks to keep your children safe during Halloween and other ways to prep your home for a spooky good time, I wanted to tackle a somewhat trickier issue: What to do if you're ...