Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

Beyond competitions, Weider developed the 'Weider Training Principles', a system of strength training methods that shaped ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

PETOSKEY — Throughout much of the last year, Petoskey High School was under construction. From the front entrance, to the back weight room, a makeover was underway. Now complete, both areas help PHS ...

Doug Wintemute is a staff writer for Forbes Advisor. After completing his master’s in English at York University, he began his writing career in the higher education space. Over the past decade, Doug ...

GLP-1 drugs were initially developed for type 2 diabetes but are now widely used to treat obesity. Novo Nordisk and Eli Lilly lead in GLP-1 drug production, with others like Viking Therapeutics ...