If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

A gym in Taizhou City, China, has launched a weight loss contest with a Porsche Panamera as the grand prize for anyone who ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

The cricketer’s food philosophy is simple yet razor-sharp: eat clean, hydrate, stay consistent, and listen to your body ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...