Khloé Kardashian is a trendy celebrity for many reasons, but something that’s been well talked about throughout the more ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

A Chinese gym is offering a Porsche Panamera to participants who can lose 50 kg in three months. This ambitious challenge, ...

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

You'll have to pay $1400 for a chance to win, though. Oh, and it's a used Porsche. And you might have to live at the fitness ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...