The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Reebok’s latest AW25 collection proves you don’t need to spend big to feel supported and stylish during workouts ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

IMAGINE holding an AK loaded with real bullets for the first time — the power to kill in your hands — and not knowing what to ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Beyond adding years to life and keeping disease at arm’s length, coffee can deliver a tangible boost to physical performance, ...

For any bowler, their first international wicket will remain one to cherish and savour, for obvious reasons. When that wicket ...