“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

In this engaging video, we dive into the art of mastering the firefly yoga arm balance, a perfect workout for those seeking a ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.