Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Strength training can help you build lean muscle, which in turn improves your ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...

Turning point: Around two-and-a-half years ago, my now-wife and I went on a trip to Costa Rica with her family. When I got back and looked at pictures of myself, it really hit me that I was no longer ...

Setting a goal to change something about your life — whether it’s your physical health, mental well-being, work, nutrition, or something else — marks one of the most important steps in your journey.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and ...

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

Despite what apps and Instagram may present, youth is not a prereq for resistance training. Here, a case for weight lifting as you get older. If your only sources were fitness apps, Instagram, and ...