Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Want to get stronger, feel more energized, and actually stick to your fitness routine? This is the 30-minute lower-body ...

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

Delhi Police constable Sonika Yadav, seven months pregnant, defies norms by winning bronze lifting 145 kg safely.

Meghan Trainor has undergone a major lifestyle transformation, thanks to her trainer Bella Maher, combining exercise and ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

Delhi Police constable Sonika Yadav, seven months pregnant, lifted 145 kg at a national police weightlifting event in Andhra ...

Seven months pregnant Delhi Police constable Sonika Yadav stunned everyone by winning a bronze medal at the All India Police ...